BRAZILIAN JIU JITSU
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century.
It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably by applying joint-locks and chokeholds to defeat the other person.
Brazilian Jiu Jitsu training can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self defense. Sparring, commonly referred to as 'rolling' and live drilling play a major role in training. A premium is placed on performance, especially in competition, in relation to progress and ascension through the grades/belts.
BRAZILIAN JIU JITSU (CHILDREN ages 5 - 12)
Kids Jiu Jitsu is taught in a fun and safe environment where they receive encouragement and individual attention. Studying martial arts teaches respect, instills confidence and improves concentration in all areas of life! Kids classes are taught separately from adult classes by extensively trained Brazilian Jiu-Jitsu instructors who believe that every child is a winner! Kids learn primary fundamentals through advanced techniques, they learn how to remain calm, and gain confidence and courage to say "no" to peer pressure. Studies show that children studying martial arts have improved concentration and discipline, which increases success in school, other sports, and every aspect of life. Click here to go to the NDBJJ Kids site.
MMA
MMA classes are a combination of Brazilian Jiu-Jitsu, Muay Thai, Judo, Boxing, and Wrestling.
MUAY THAI
Muay Thai also known as Thai Boxing or The Art of the Eight Limbs. The eight limbs are the hands, shins, elbows, and knees. A master practitioner of Muay Thai thus has the ability to execute strikes using eight "points of contact," as opposed to "two points" (fists) in Western boxing and "four points" (fists, feet) used in the primarily sport-oriented forms of martial arts.
FIGHT FIT
FightFit is a strength and conditioning program that is constantly varied, functional and implemented with high intensity for maximum results. The FightFit program is designed for universal scalability making it the perfect application for any committed individual regardless of workout experience. Combining nonspecialized CrossFit movements with the specialized needs of MMA fighters, FightFit is for anybody looking to better themselves in or out of the cage. This program is fun, challenging and extremely effective.
MODERN WARRIOR SEMINARS
Special short-term self-defense courses held at various intervals. This training focuses on urban combat expertise and special interests (firearms, stick & knife, rape prevention/women's self defense, etc). Learn effective and easy to master techniques, what not to do, and how to think and react while in a difficult situation.
YOGA & PILATES MAT
Iyengar Yoga, is a mainstream, tradition-based type of Hatha Yoga, focusing on developing strength, endurance, correct body alignment and greater flexibility and balance. Astanga Yoga (Power Yoga) is a series of poses performed in a continuous flow, using breath as energy and creating heat for the release of tension to achieve greater flexibility, strength, balance and relaxation.
Pilates Mat exercises incorporates the powerhouse or "core" muscles while stretching at the same time. The muscles involved are the abdominals, back, and glutes while also engaging the pelvic floor for deep muscle control for stabilizing the spine and pulling the energy through the limbs.
PRIVATE INSTRUCTION
This one-on-one instruction is available to help students better understand and fine tune their techniques and get detailed guidance on what to do in various situations. Private instruction is also very helpful when preparing for tournaments and testing. Students can attest that the quality of information provided during private lessons has helped them achieve more than they expected!